Friday 080801

Another sweat angel gets it's wings. More CrossFit sweat angels.

"F'd up Friday"

4 rounds for time:

50 squats

run 200 m forward/run 200 m backward

Results:

Peter: 16:27

Jay: 17:44

Barbara: 22:15

Jay M: 21:17

Pete PM: 13:00

Mike: 21:34

Matt: 28:10

Sammy: 14:58 (1/2)

Emelio: 19:12

Jeremy: 29:25

Lisa: 4 rnds 400 m row, 100 pushups, 100 situps - 18:05

Adam: yesterday's WOD 9:55

Carrie: yesterday's WOD 13:41

Youth S&C

WOD:

21-15-9 for time:

Squat

Jumping Ball Slam

Ball thrusters

Complete 9-person pushup

Jordan

Jakob

Kenny

Justin

Corey

Dylon

Adrian

Isacc

Emelio

I've talked to a few a you about the straight-forward approach of Pose running technique. Here is a good video of Brian M. explaining more on Pose running: video