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We found out that Barbara is definately a "morning person". This week she took another step forward in her pullups, from jumping to single-leg kipping, and pulled a personal record 160lb deadlift. Good job Barbara!
Fight Gone Bad
3 rounds of:
Sumo Deadlift High Pull 75# (45#)
Wall Ball 20# (10#)
Box Jump 20"(15")
Push Press 75# (45#)
Rowing machine
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