Friday 080718

Deadlift
5-4-3-3-3-1-1-1
After our deadlift session, we will do 8-minutes Tabata of intervals with 2 carefully chosen exercises.

Tabata Intervals of Squats and Ring Dips!

Results:

Name: Deadlift/Scaled Ring Dips/Squat

Jay: 295/14/16 PR

Barbara: 160/8/11 PR

Cody: Bear complex 10 rnds

Justin: Bear complex 10 rnds

Pete: 320/9/18 PR

Peter: 245/10/16

Shilo: 150/6/16 PR

Tasmin: 225/5/13 PR

Janelle: 215/12/18 PR

**Fight Gone Bad workout on Saturday at 10am. Please bring a freind or family member and join us for the workout.**