Monday 080728

Vasil Gushterov deadlifting over 700lbs this weekend at the State Games.

"Diane"
21-15-9 reps of:
Deadlift 225# (185#)
Handstand pushups

The Diane benchmark workout is an interesting push/pull combo that can be incredibly intimidating. We will be talking a lot this week about the progressions of movements and how you must learn to walk before you run, pushup before you handstand pushup, etc. Be ready to humble yourself by completing full range of motion and proper body positioning on the movements, even if they have to be scaled to be completed.

Pat hit pr's on deadlift and back squat this weekend - video