Monday 080721

Billy's Favorite Moves went to Shilo. She promised to get the DVD autographed so we can have it framed and mounted in the facility. Oorah Billy!

Clean, Pull, Push.

5 rounds of:

5 hang clean

9 pullups

12 pushups

One minute rest between rounds. We are focusing on the clean in this workout. Start with a low load on the clean and increase weight in between each round. Record max weight on hang clean.

In case you missed Friday's post, we did deadlifts and a Tabata intervals of squats and ring dips. We had 6 people make personal records on their deadlifts. Basically, everyone that showed up was able to improve upon an older record. In fact, there were several people during the week that made significant improvements on pullups, Fran times, reduced scales, etc. This is extremely exciting to be watching everyone overcome challenges. The old tune rings true that records are meant to be broken.

This brings us to the question, what is your next challenge? What is your next goal or record to be broken? Sometimes we all need an extra push in achieving our goals. As a team, let's post our personal goals/challenges to comments and help each other in exceeding those goals.