Monday 080714

"Fran"

21-15-9 reps of:

thrusters 95# (65#)

pullups

Results:

Barbara: 13:02 (45#/jumping)

Janelle: 12:09 as rx

Shilo: 12:23 (45#/jumping)

Tasmin: 15:46 (jumping)

Jessie: 17:00 (20#/jumping)

Jason: 3:22

Pat: 4:02

Rob: 6:21

You know it's going to be a fun week when you start it off with Fran. Thanks for everyone coming out on Saturday. It was nice to get some extra time on the basic lifts. This weekend we will be doing Fight Gone Bad for the Saturday morning workout. We encourage you to bring a freind in this week and introduce them to the madness.