Tuesday 080624

21 - 15 - 9 reps of:
Pullups
Ring dips
Handstand pushups

Results:
Barbara: 11:11 (scaled 3)
Janelle: 12:39 (scaled 2)
Pat: 12:55
Pete: 19:56 (9 rnds x 5)
Jason: 20:49



John Welbourn, CrossFit Games 2008 - video [wmv] [mov]