Saturday WOD

Today is "bring your freinds, family, neighbor, and annoying co-worker that tells you about all his crazy war stories and how he can do a 500lb deadlift, 30 pull-ups with his girlfriend on his back, and run two miles in 10 minutes day."

That guy annoys me. Let's run some 400's on the hill. We will do a warm-up and then hit the hill 4 times. Workout begins at 10am as usual.

Check out the video if you haven't already. Vote for it at the IDEA Inspiring Video Contest. The title is "MBS Athletes do Girls and Heroes."