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“Helen”
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pullups
This past weekend CrossFit Camp Pendleton held a level 1 certification seminar at Marine Corps base Camp Pendleton. Its exciting to see CrossFit and the Marine Corps coming together - the functionality of CrossFit merges seamlessly with the physical stressors of combat and the mission of Marines.
Check out the CrossFit Camp Pendleton motivational video...
CrossFit Camp Pendleton
Results:
Janelle: 9:08 (30# kb)
Peter: 9:21 as rx
Pete: 8:51 (40# kb)
Pat: 6:38 as rx
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pullups
This past weekend CrossFit Camp Pendleton held a level 1 certification seminar at Marine Corps base Camp Pendleton. Its exciting to see CrossFit and the Marine Corps coming together - the functionality of CrossFit merges seamlessly with the physical stressors of combat and the mission of Marines.
Check out the CrossFit Camp Pendleton motivational video...
CrossFit Camp Pendleton
Results:
Janelle: 9:08 (30# kb)
Peter: 9:21 as rx
Pete: 8:51 (40# kb)
Pat: 6:38 as rx
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