6/16/2008 WOD

Thrusters and double-unders.
Men 135#, women 85#

10 barbell thrusters
50 double-unders
8 barbell thrusters
40 double-unders
6 barbell thrusters
30 double-unders
4 barbell thrusters
20 double-unders
2 barbell thrusters
10 double-unders

Matt, Barbara, Sarah, and Janelle all took on this WOD after an intense "warm-up". After doing this WOD myself with the jump ropes snapping in half several times, the importance of good jump ropes becomes apparent. You know, next time we'll just sub the this for our cardio...