Posts
Surprise! Today we are saluting Team MBS. Today's workout defines why MBS CrossFit is different than Globo-Gym. The 11am and 6:30pm class will be teaming up to complete 15 Angies. More specifically:
1500 pullups
1500 squats
1500 pushups
1500 situps
I hope you are prepared to pull your weight...as a thank you and congratulations, we are bbq'ing after the 6:30pm class completes the 15th Angie. Feel free to bring freinds and family. Hope to see you there.
1500 pullups
1500 squats
1500 pushups
1500 situps
I hope you are prepared to pull your weight...as a thank you and congratulations, we are bbq'ing after the 6:30pm class completes the 15th Angie. Feel free to bring freinds and family. Hope to see you there.
No comments:
Post a Comment