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CrossFit “Girls and Heroes”
Press 1-1-1-1-1
then
“Michael”
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
Results:
Jason: 135 / 18:23
Kris: 155 pr / 19:04
Pat: 205 pr / 18:15
Matt: 60 / 14:05 (2 full rounds)
Tuesday WOD
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