Monday WOD

CrossFit “Girls and Heroes”
“Linda”
10-9-8-7….reps for time of:

Clean .75 x BW
Bench BW
Deadlift 1.5 x BW

Results:

Jason: 32:44 @185# as prescribed.

Pat: 20:00 min. @ 185# for reps of 10,8,6,4,2,1

Kris: 20 min. @ 185# for reps of 10,8,6,4,2,1

Janelle: 16:21 @ 50% BW