Friday WOD

CrossFit “Girls and Heroes”
“Kelly”
5 rounds for time of:

400 meter run
30 box jumps
30 wall ball shots (men 20#, women 10#)

Results:
Jason: 4:27
Pat: 4:32

**This Saturday's workout will be held at Red Rocks Ampitheatre. We will be hitting the stairs and anyone is welcome to join. Look for us in black shirts around 10am.**