Wednesday WOD

3 Rounds of 3 minute intervals of:

500 meter row
80 squats
60 box jumps
40 situps
20 pullups
10 man-makers

Mat displaying the proper depth of the back squat...

















It snowed today, but that didn't stop Adam from showing up or Janelle from doing some squats in the elements. We got our second solid testimonial today..a bittersweet testimonial from Adam stating that he went to Bally's Fitness over the weekend (bitter) and did 10 pullups with ease (sweet!). Awesome job Adam.


Tactical Strength Challenge results from April 5th at Front Range CrossFit. The competition was done internationally at various locations. Pat's personal record (PR) on the deadlift and dead-hang pullup were both set at the meet. Congratulations on taking 1st Place!