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MBS CrossFit is forming a team to run the Bolder Boulder 10k. For more information on the race, visit www.bolderboulder.com.
We did a triathalon sort of sprint today.
Results:
the run was about 1.2 miles. We will try and bring the distances up before Bolder Boulder...
Use this google route mapping tool to gauge your distance.
Friday WOD
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