Wednesday WOD

100 tire flips for time.

Max set of muscle ups.

"The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning between the two takes a certain level of strength and coordination." -more information on the muscle up can be found at www.beastskills.com



False grip.