Posts
Deck of cards:
Hearts : pushups
Diamonds : squats
Spades : back extensions
Clubs : mountain climbers
Kings, Queens, Jacks all equal 10 repetitions. Ace is 1 repetition.
Jokers = 100 double unders or 400 single jumps
Thursday WOD
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment