Saturday WOD

Starting tomorrow, every Saturday we will be doing a free workout at the facility. If you are familiar with Crossfit and have done the workouts, it will be a good chance to meet up with other Crossfiters. If you are new to Crossfit, it will be a good oppurtunity to see what everyone is talking about.

Workouts will run from 10 am to 11 am at our gym unless otherwise posted. Please call or email in advance if you will be showing up. Also, bring a friend. Misery loves company. Tomorrow's workout: Angie.