Monday 081006

AMRAP in 20 minutes:

6 Deadlift (100% bodyweight)

12 Pullups

24 Overhead Squats 45# (30#)

Results:
Dr. Jay - 8 (185#, 6 ropes)

Jay: 6 (205, neg. pullups)

Caroline: 4 (34, scaled pullups, 18# OHS)

Mike: 4 2/3 (185)

Brandon: 5 1/3 (135)

Neil: 4 2/3 (135, scaled pullups, 18# OHS)

Pat: 8 1/3 (185)

Cory: 7 (95)

Sammy: 5 2/3 (PVC, 20#)

Adrian: 12 (PVC, 25#)

Isacc: 7 (PVC, 95#)

Dylan: 11 (PVC, 95#)

Rob: 9 1/3 (175)

Jeremy: 4 (35# pistol)

Peter: 6 (155)

Lucas: 5 (215, jumping pullup)

Wade: 5 (215, jumping pullup)

Shawna: 5 (PVC, 37#)

Emilio: 10 (135#, 20#)

Heather: 5 (135#, 20#)

Forrest: 6 (185)

Kyle: 4 2/3 (185)

Chris: 9 1/3 (assist squat, 15# SD, bungee pullup)