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With us from the beginning and celebrating a belated birthday here at MBS!
Peter's Birthday Workout
With a single kettlebell complete for time:
50-40-30-20-10
Walking kettlebell overhead lunges 53# (25#)
Kettlebell situps 53# (25#)
Alternate hands as necessary.
**Tactical Strength Challenge this Saturday. Please email or sign roster if you plan on attending.**
Tuesday 080909
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