Thursday 080911

Today we remember the nearly 3,000 Americans that have been killed since 9/11. We have brothers and sisters that are overseas and in our neighborhoods protecting our freedoms. Please take a moment of silence and put all our service men and women into your thoughts and prayers. Never forget. Semper Fi.

"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Results:

Darby: 15

Lisa: 10 (partially scaled)

Jeremy: 10 (assisted pistols)

Sean: 19.3

Peter: 17

Matt: 8 (partially scaled)

Kyle: 14

Forrest: 13

Wade: scaled