Monday 080630

MBS CrossFit Welcomes Jab Boxing Club Members.

50 Ball Slams then

10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbell squat clean and press 50% BW (30% BW)
Pullups

Results:

Barbara: 2:04/11:56 (10# ball, 8# db's)

Janelle: 1:35/9:22 (10# ball, 20# db's)

Rob: 2:15/11:39 (20# ball, 25# db's)

Peter: 2:24/22:37 (10# ball, 35# db's)

Tasmin: 2:24/16:31 (8# ball, 10# db's)

Shilo: 2:30/15:51 (8# ball, 5# db's)

**This week is going to be a short week - classes will run as scheduled through Thursday 12pm. We will not have Thursday evening, Friday, or Saturday classes, as we are headed out to the CrossFit Games. Mixed Martial Arts (MMA) Class will be at 7:30 tonight in the mat room. Feel free to stay for the class. Also, look forward to an updated class schedule, including Olympic Lifting and Mixed Martial Arts beginning July 7th**