Thursday WOD

CrossFit “Girls and Heroes”
“Daniel”
For time:

50 pull-ups
Run 400 meters
21 thrusters (95#)
Run 800 meters
21 thrusters (95#)
Run 400 meters
50 pull-ups

We are now well past the half-way point on the Girls and Heroes of May...it's been a tough road. Remember, the MBS Athlete with the most Girl and Hero workouts will be getting the new MBS shirt (we get them Friday).

**This Saturday's WOD is cancelled. We will be up at the Pelican Fest in Windsor, CO where they are having a Strongman Competition. If you would like to come up with us and want more info, email Patrick@mbscrossfit.com.**