Thursday WOD

Sledgehammer Time!

Bodyweight (BW) Deadlift x 15
50 swings from the right.
Bodyweight (BW) Deadlift x 15
50 swings from the left.
Bodyweight (BW) Deadlift x 15
50 overhead swings

Post time to comments.
"I eat, sleep, and breath CrossFit." --Jason, MBS Warrior.
Jason completed the WOD in 6:31, Adam 11:17, and Pat at 9:43 (20# wall ball instead of thrusters)
The Bullets came in for their first workout today as a team. We went over the squat and did an introduction to the "burpee". I am looking forward to working with the Bullets and I hope their hard work and determination pays off this season.