Monday WOD

Back Squat

3 sets of 3 @ 80% then 3 sets of 3 @ 90%

OR

3-3-3-3-3-3

Then do 100 knees to elbows and 100 tire jumps for time. 10 min. max.

Post results to comments.

Results:

Pat: 365/8:26

Kris: 295/ 85 KTE, 100 jumps

Matt: 88/ 7:50

Adam: 235/ 50 KTE, 100 jumps

Janelle: 135/ 8:25

Sarah: 35/9:30 (steam engines and curls)