Free Saturday WOD- 300

300
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
Pullups - 25 reps

or

150
15 bodyweight rows
25 bodyweight squats
15 pushups
50 jumping jacks
20 mountain climbers
10 close grip pushups
15 bodyweight rows


We changed the "300" workout a bit. Alisa, Mashele, Cody, and Laney joined us this morning. Thanks to Salt Lake City CrossFit for bringing them in for the workout!