Thursday- rest day

This is the first rest day since the grand opening...it couldn't come too soon. For those of you new to the website, please keep in mind I am still in the building phase. My intention is to have a workout posted using the 3 days on, one day off schedule. The posted WOD isn't necessarily the workout we will be doing in the gym. The gym schedule is now posted under the schedule link. If you see a class that you would like added, please let me know. Thanks.




"If you think you can...or if you think you can't...you're right." -Henry Ford