Friday- rest day

I have been asked by the Mobilization Command in Kansas City to instruct a 2-week Martial Arts Instructor’s Course. The Marines attending this training have a high chance of deploying in support of Operation Iraqi Freedom in the near future. It is my honor to instruct the course.

For this reason, MBS CrossFit will be operating on a limited schedule from March 24th to April 5th, a period of 2-weeks. The 11:00 am and 5:30 pm Group Classes will be cancelled during this time. However, if you are interested in attending a CrossFit Group Class Janelle Dunn, Co-owner and Assistant Instructor will hold the 6:30 pm class Monday through Friday during this period.
Classes will resume again as normal on April 7th after my return. Please feel free to call or email if you have any questions about upcoming programs. Thank you.

"A man of destiny knows that beyond this hill lies another and another. The journey is never complete."
F.W. DeKlerk