Wednesday WOD

Back Squat 3-3-3-3-3 reps

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On Sunday, February 24, I will be taking part in the Anthem Run the Republic to raise funds for the American Lung Association of Colorado. People all over the state of Colorado benefit from ALAC's efforts to improve air quality, help people kick the tobacco habit, teach children how to manage their asthma, assist lung disease patients in leading fuller and healthier lives, and research cures for lung diseases.

It would be great if you could join me and my team. If you can't be there, please consider supporting ALAC by making a pledge.

Hope you can be part of this great cause with me!

Join or sponsor our MBS Crossfit Team at
http://www.mrsnv.com/evt/e01/team.jsp?id=1761&tid=701