Friday WOD

"Fran"
21, 15, 9 reps of:
95# Barbell thrusters
Pullups

We just moved into our new home at the Broomfield Baseball League complex at Jeffco Airport. It has been a lot of work. I couldn't have done it without my partner in pain, Janelle. Thanks J.


Laying the foundation. 3/4" rubber horse mats. That is me scrubbing "horse" off the mat.


The first OHP! Good job Mary.









Our neighbors, literally 10 steps down the hallway, Broomfield Baseball league. We get to share the 4,000 sf and 35 ft ceilings.