I am getting ready to update the site with a new logo. I also plan on adding some content and features to my blog. Eventually, I will have a legit site on a legit platform. Untill then...train hard.
Complete 55 reps of pull-ups, bw bench press, and squats.
Start at 10 reps, then 9, 8, and so on. Post time to comments.
Thursday WOD
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